Explanation of Services 

Beth provides Integrative Massage utilizing any or all of the following techniques depending upon your current needs: 

• Deep Tissue
• Myofascial Release
• Trigger Point Release
• Sports Massage
• Dynamic Stretching & Mobilization
• Swedish
• Basic Lymphatic Massage

(performed fully or partially disrobed on a massage table)

 Brief but specific focus on over used hot spots.

60 minutes 

 Focus on your problem spots to keep you performing at your peak level.

90minutes 

 Full body massage, circulating the blood, releasing adhesions, allowing your body to release and reset.